Saturday

16
Aug

Saturday

CrossFit Seven Cities – CrossFit

Lift

Back Squat (8-6-4-2)

2 reps in the tank

Rest 90 sec

Accessory

Pull-ups (4-6 reps)

Comment with your variation choice.

The focus of this is to accumulate volume on upper body calisthenic movements.

Choose your progression

Strict Chest To Bar,

Pull Ups,

Inverted Rows,

or RIng Rows

Workout of the day

Metcon (Time)

5 Rounds

8 Devil Press

10 Db Box Step Over 24/20

12 Single Leg V- ups
KB/DB for the Devil Press

Recommended:

Choose #