Saturday

24
Aug

Saturday

CrossFit Seven Cities – CrossFit

Lift

Back Squat (6-6-4-2)

2 reps in the tank

90 secs rest

Accessory

Pull-ups (Every minute for 7 sets)

Comment with your variation choice.

The focus of this is to accumulate volume on upper body calisthenic movements.

Choose your progression

Strict Chest To Bar,

Pull Ups,

Inverted Rows,

or RIng Rows

Workout of the day

Metcon (Time)

Buy-in/Cash-out

50 cal Row/Bike/ERG

4 Rounds

15 Burpee Box Jumps

12 Single Leg V-ups

10 Single arrm DB thrusters 5/arm
Recommended loading 55/35

For quality and time