Saturday

6
Sep

Saturday

CrossFit Seven Cities – CrossFit

Lift

A1: Landmine Squat (3 x 8 reps)

rest 20 sec

A2: Ring Rows (3 x 12-15 reps)

rest 60 sec

Workout of the day

Metcon (4 Rounds for distance)

4 sets

Row/Bike 3 minutes

-Rest 3 minutes
2 people will share a rower/bike. While one person

rows or bikes the other will rest. Switch off and

on after each interval.