Saturday

20
Sep

Saturday

CrossFit Seven Cities – CrossFit

Lift

A1: Landmine Squat (10 reps x 3 sets)

rest 20 sec

A2: Reverse Grip Pull-ups (6-8 reps x 3 sets)

rest 60 sec

Workout of the day

Metcon (5 Rounds for calories)

5 sets

Row/Bike 2 minutes
rest 2 min