Saturday

8
Nov

Saturday

CrossFit Seven Cities – CrossFit

Skill

SL Box step ups/down 4×8/ leg

recommended 30/24 for box height

rest 90 sec between sets

Workout of the day

Metcon (Time)

7 sets

8 Hang Power Cleans

12 Box Jump Overs/ step Down
rest 1 min

Recommended Loading 105/75