Saturday

CrossFit Seven Cities – CrossFit

Skill

3 sets

A1) Cossack Squats 10-12/side

BW or KB/DB

A2) Russian Twist with light KB/DB x 20

Workout of the day

Metcon (AMRAP – Rounds and Reps)

18 min (constant variance)

10 Sumo DL High pull

400ft Heavy ODD object carry

sand bag, d-ball, plate

9 Front squats
Recommended 65/95