15
Nov
Saturday
CrossFit Seven Cities – CrossFit
Skill
3 sets
A1) Cossack Squats 10-12/side
BW or KB/DB
A2) Russian Twist with light KB/DB x 20
Workout of the day
Metcon (AMRAP – Rounds and Reps)
18 min (constant variance)
10 Sumo DL High pull
400ft Heavy ODD object carry
sand bag, d-ball, plate
9 Front squats
Recommended 65/95