Saturday

29
Nov

Saturday

CrossFit Seven Cities – CrossFit

Skill

3 Sets

A1)Loaded/Unloaded Box Step Ups 8 reps each side

A2) Single Leg v-ups x 15-18

Rest 90 seconds

Workout of the day

Metcon (Time)

5 Sets

100ft farmer carry

4 power cleans

4 Strict pull ups
Recommended Loading 185/135