Saturday

13
Dec

Saturday

Virtuous Fitness – CrossFit

Lift

Every 3 min x 3 sets

A1) Front foot elevated split squat

x 8/side

A2) Rev Grip pull up w/ 3 sec chin

over the bar hold x 4

Front foot elevated split squat (3 x 8 each side)

Workout of the day

Metcon (AMRAP – Rounds and Reps)

Every 4 min x 5 sets

10 front rack lunges

12 Strict Sit ups

6 Cleans
KB/DB or Barbell

Recommended Loading 135/95

50/35