Saturday

11
Oct

Saturday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Rounds and Reps)

4 Min Amrap

12 Hang Snatches (75/55)

12 Air Squats
Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

4 Min Amrap

10 Hang Snatches (75/55)

10 Air Squats
Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

4 Min Amrap

8 Hang Snatches (75/55)

8 Air Squats
*Compare to 4/21/2018