Saturday

3
Jan

Saturday

Virtuous Fitness – CrossFit

Accessory

Every 3 min x 3 sets

A1) DBL KB/DB front rack split squat

x 8/side

A2) Rev Grip pull up w/ 3 sec chin

over the bar hold x 4-6

Workout of the day

Metcon (AMRAP – Rounds and Reps)

Every 6 min x 3 sets

30 wall balls

20 ground to overhead

10 strict pull ups
Recommended Loading

115/80

20/14