Saturday

24
Jan

Saturday

Virtuous Fitness – CrossFit

Metcon (Distance)

Every 3 Minutes For 18 Minutes 6 Sets Total

6 Burpees

8 KB/DB Front Squat (4/side)

Remaining time choose a 100M, 200M, 300M Or 400M Run
Score Is Total Distance

Recommended Loading:

Ladies: 35lbs KB

Men: 53lbs KB