Saturday

21
Feb

Saturday

Virtuous Fitness – CrossFit

Workout of the day

Metcon (AMRAP – Rounds and Reps)

“Drag and Drop”

20 Minute AMRAP

12-10-8-10

Deadlift (Heavy)

Box Jumps

example

(1 round) 12-10-8-10

(2 round) 12-10-8-10

(3 round) 12-10-8-10

(4 round) 12-10-8-10…etc