Saturday

28
Feb

Saturday

Virtuous Fitness – CrossFit

Workout of the day

Metcon (Time)

“The Final Count Down/Up”

400M Run

50 DB Box Step Overs

10 Thrusters

200M Run

40 DB Box Step Overs

20 Thrusters

200M Run

30 DB Box Step Overs

30 Thrusters

400M Run