Saturday

18
Oct

Saturday

CrossFit Seven Cities – CrossFit

Buy In

1000m Row (Time)

Max Effort 1000m Row
OR

Metcon (Calories)

4 minutes

Max cal on bike

Workout of the day

Rest 3 min after the last person completes buy in then…

Metcon (AMRAP – Rounds and Reps)

8 min amrap

7 Thrusters (115/75)

7 Toes To Bar