Saturday

20
Mar

Saturday

Virtuous Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

Resilience

For 15 minutes @HARD Effort

25ft Walking Lunge

15 Situps

25ft Walking Lunge

15 Situps

Metcon (AMRAP – Rounds and Reps)

Resilience

For 15 minutes @HARD Effort

25ft DB Walking Lunge (can use Barbell or KB or Plate)

15 Situps

25ft DB Walking Lunge

15 Situps