Saturday

25
Oct

Saturday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

5 Reverse Grip Strict Pullups

10 KBS (choose #)

15 Push-ups

Rest 1 minute then…

3 min AMRAP

5 Reverse Grip Strict Pullups

10 KBS (choose #)

15 Push-ups

Rest 1 minute then…

3 min AMRAP

5 Reverse Grip Strict Pullups

10 KBS (choose #)

15 Push-ups
*One rep and round score throughout so pick up where you leave off each time.