Saturday

30
Aug

Saturday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Reps)

12 min amrap

3 Hang Power Clean (155/105)

3 Toes To Bar

6 Hang Power Clean (155/105)

6 Toes To Bar

9 Hang Power Clean (155/105)

9 Toes To Bar

etc…

*Reps of each movement