Snow Day Again…. 2/11/2019

9
Feb

Snow Day Again…. 2/11/2019

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Reps)

3 Rounds

(30 sec on / 30 sec off)

1) L Leg Step Through Lunge

2) R Leg Step Through Lunge

3) Walk Out Push-ups

4) Elbow Jacks

5) Push-up + Shoulder Tap

Each movement gets 30 seconds of work followed by 30 seconds to transition to the next movement (1 min total per movement). Continue this for all the movements until all 3 rounds are complete.
Step Through Lunge:

https://youtu.be/OmiLIRf2_Lw

Walk Out Push-up:

https://youtu.be/zR7oQp1Ucq8

Elbow Jacks:

https://youtu.be/KukY07F80uI

Push-up + Shoulder Tap:

https://youtu.be/mAr7PpaLK5s