9
Feb
Snow Day Again…. 2/11/2019
CrossFit Seven Cities – CrossFit
Workout of the day
Metcon (AMRAP – Reps)
3 Rounds
(30 sec on / 30 sec off)
1) L Leg Step Through Lunge
2) R Leg Step Through Lunge
3) Walk Out Push-ups
4) Elbow Jacks
5) Push-up + Shoulder Tap
Each movement gets 30 seconds of work followed by 30 seconds to transition to the next movement (1 min total per movement). Continue this for all the movements until all 3 rounds are complete.
Step Through Lunge:
https://youtu.be/OmiLIRf2_Lw
Walk Out Push-up:
https://youtu.be/zR7oQp1Ucq8
Elbow Jacks:
https://youtu.be/KukY07F80uI
Push-up + Shoulder Tap:
https://youtu.be/mAr7PpaLK5s