Strength

14
Jan

Strength

Virtuous Fitness – CrossFit

Dual DB Romanian Deadlift (3 sets x 12 reps)

Three-Point Row (3 sets x 14 reps (7/side)

*Rest 90 Seconds between sets

Metcon

Metcon (Time)

“Can’t Even”

50-40-30-20-10

SA DB Squat (Switch Every 5-10)

4-8-12-16-20

Hand Release Push Ups

Beginner: Banded Push Ups

Advanced: HSPU