Create Yourself Podcast – Things that are stopping you from getting results
Welcome back to the Create Yourself Podcast! In this episode I sit down and discuss the things that stop people from getting great results. The... Read More
Create Yourself Podcast – 8 Rules to help you get lean
In this Episode I dig into 8 Rules to help you get lean with your training program. What I discuss: Prioritize Food Do compound lifts... Read More
Create Yourself Podcast – 10 Things Nobody Talks about with Fatloss
In this Episode Cody digs into the 10 Things Nobody Talks about in a persons Fatloss journey. Those 10 things are: Fast Results Don’t Last... Read More
Weightloss vs. Fat Loss
What is the difference? I love this conversation so much. When people understand the two differences I often get to see their light bulb light... Read More
Create Yourself Podcast – Creating Better Habits
In this Episode Cody Sits down with Nutrition Coach Becky Enright and Fitness Coach Jen Sargeant and they discuss the power of habits. We dig... Read More
Create Yourself Podcast – Creating an effective workout program, How I program, Must have exercises
In this Episode Cody digs into the qualities of an Effective Workout Program. You are gonna really enjoy this one! In this episode I discuss:... Read More
Stop talking yourself out of your dreams!
Is this you? I’ll start my —> Insert comment <Diet, workout program, stretching routine, weightless journey, muscle gain program> on Monday, or next week, or... Read More
Create Yourself Podcast – Characteristics of a great Coach, Developing your mind, Why Coaching is an investment
In this Episode Cody and Phil dig into the qualities of a great Coach. We think you are gonna really enjoy this one! In this... Read More
Create Yourself Podcast Episode – Stay Positive to Win, Staying Fit with a busy life, and Winning in business with Billy Adams
In this Episode Cody sits down with Billy Adams. Billy is a Entrepreneur, Father, and Husband who has owned and started many businesses. He was... Read More
Create Yourself Podcast Episode – Targeting Fat Loss, Warm-up methods, Best Supplements, Dieting while traveling, Best ways to lose weight, Why you aren’t seeing results
In this Episode Cody sits down with Coach Van and they answer your questions. This is a pretty random selection of questions but this episode... Read More