Team Friday

4
Jul

Team Friday

CrossFit Seven Cities – CrossFit

Bring Your Favorite Partner!

Team Workout

Metcon (AMRAP – Rounds and Reps)

(Teams Of Two)

17 min amrap

(You go I go Style)

Bike/Row 15/10 Cals

8 Toes To Bar

6 Hang Squat Clean
Recommended Loading:

Ladies – 105#

Men – 155#

Fitness Ninjas:

Ladies – 125#

Men – 185#