Team Friday

16
Jan

Team Friday

Virtuous Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

ALL

19 Minute AMRAP

You Go, I Go

12 DB Hang Snatch 6/side

6 Toes To Bar

20 Double Unders

Recommended Loading:

Ladies: 35lbs

Men: 50lbs

Scaled option:

Single Unders
1 Minute After Time Cap: 400M Lunges

*Work is shared

400m Lunge (Time)