Team Friday

13
Feb

Team Friday

Virtuous Fitness – CrossFit

Team Workout

Metcon (Time)

“Couples Therapy”

4 Rounds

15 Box Jump Overs

10 Deadlift

Then

4 Rounds

10 Dual DB Box Step Overs

10 Deadlift

Then

4 Rounds

5 Dual DB Burpee Box Step Over

15 Deadlift

Then

60 Burpee Box Jump Overs