Team Thursday

19
Feb

Team Thursday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

(Teams Of 3)

20 min amrap

30 Bar Facing Burpees

30 Hang Power Cleans (95/65)

30 Toes to Bar

30 Thrusters (95/65)

75/60 Cal Bike/Row