Team

23
Jan

Team

Virtuous Fitness – CrossFit

Metcon (AMRAP – Reps)

21 Minute AMRAP

10-20-30-40-50-60…etc.

Calorie Row/Bike

Each Partner Must Complete

1 Round DT Between Sets

DT

12 Deadlifts

9 Hang Clean

6 Push Jerk
Score is TOTAL calories completed (math)

Recommended Loading:

Ladies: 95lbs

Men: 135lbs