Thursday

30
Oct

Thursday

CrossFit Seven Cities – CrossFit

Strength

A1: Floor Press (10-10-10)

*Try to beat last weeks number

A2: Reverse Grip Inverted Row (12-12-12)

(4 sec down each rep)

**Rest as needed

Workout of the day

Isabel (Time)

For Time: 30 Snatches, 135# / 95#