CrossFit Seven Cities – CrossFit
Every 2 minutes for 12 minutes
Station 1 – 20 DB/KB Death March (20 steps)
Station 2 – 15 Sandbag/Plate Squat (choose #)
Workout of the day
Metcon (4 Rounds for time)
4 sets: (Alt w/ a partner)
*You will rest while the other partner is working. The goal is to finish the 500m intervals as consistently on time as possible.