Thursday

6
Nov

Thursday

CrossFit Seven Cities – CrossFit

Strength

Every 2 minutes for 12 minutes

Station 1 – 20 DB/KB Death March (20 steps)

Station 2 – 15 Sandbag/Plate Squat (choose #)

Workout of the day

Metcon (4 Rounds for time)

4 sets: (Alt w/ a partner)

Row 500m
*You will rest while the other partner is working. The goal is to finish the 500m intervals as consistently on time as possible.