Thursday

27
Nov

Thursday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

3 Rounds

45 Situps

15 Deadlifts (205/135)

600m Run

For time…
**Optional loading (225/155)

Finisher

Metcon (No Measure)

3 sets:

10 DB Reverse Lunges

12 Side Plank Rotations
For quality…