Thursday

11
Dec

Thursday

CrossFit Seven Cities – CrossFit

Lift

Clean (2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 reps)

Every 2 minutes for 8 sets:

2 Squat Cleans

Workout of the day

Metcon (Time)

6 Rounds

15 wallballs (20/14)

12 Straight Leg Situps

9 DB Hang Clean (ea/arm) (50/35)

For time…