Thursday

25
Dec

Thursday

CrossFit Seven Cities – CrossFit

Lift

A: Front Squat (8-8-8)

work up in load

B: Double KB/DB Front Rack Lunge Reverse Lunge (14-14-14)

7/leg

*Rest 90 sec

Workout of the day

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

12 wallballs (20/14)

8 Power Snatches (75/55)
rest 90 sec

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

10 wallballs

10 Power Snatch
rest 90 sec

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

8 wall balls

12 power snatches
score each separately