Thursday

1
Jan

Thursday

CrossFit Seven Cities – CrossFit

Accessory

4 Sets

A1: 12 Rear Foot Elevated Split Squat

(6/leg)

A2: 16 SA KB Squat

(8/leg)

*Rest 90 seconds between sets

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Goblet Squats

5 Burpees

10 KBS (53/35#)