Thursday

8
Jan

Thursday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

5 rounds

200m Run

10 SA DB front rack squats (Right)

10 SA DB hang clean (Right)

10 SA DB push jerk (Right)

10 SA front rack squats (Left)

10 SA DB hang clean (Left)

10 SA DB push jerk (Left)

For time…