Thursday

12
Feb

Thursday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

5 Rounds

21 Situps

15 Wall Balls (20/14)

9 Toes To Bar

50ft Walking Lunges

For time…
If you are up to more of a challenge then the lunges can be completed with a dumbbell held overhead!

Enjoy!

HAPPY VALENTINES DAY!