Thursday

5
Mar

Thursday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Rounds and Reps)

Team Friday

AMRAP 18

Teams of 3, “Congo line”

9 Deadlifts 135/95

5 Power Cleans

3 Front Squats

Partners not working hold a kb

between them 53/35, switch as needed