Thursday

12
Mar

Thursday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (Time)

Team thursday, teams of 2

one athlete working at a time

For time….

75 Cal Row/Bike buy in

30 Weighted Sit-ups

40 Pull ups

50 KBS 55/35

100 Air Squats

50 KBS

40 Pull ups

30 Weighted Sit-ups

75 Cal Row/Bike buy out
*Advanced athletes may perform Chest to Bar Pullups. Click the Rx+ button if you do!