Thursday

9
Apr

Thursday

CrossFit Seven Cities – CrossFit

Accessory

3 SETS

A1) Goblet Reverse Lunge x 10

A2) Hanging knee to elbow x 10 with a 2 sec pause at the top

90 sec rest between sets.

Workout of the day

Metcon (Time)

100 Wall Balls 20/14

Every time you break do 15 sit ups.
Record sit-ups in comments

HAPPY BIRTHDAY

Garrett Alexander