Thursday

11
Sep

Thursday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

“Jacked and Diane”

200m Run

21 KBS (53/35)

200m Run

18 DB/KB Single Arm Strict Press (50/35) (split 1/2)

200m Run

15 KBS

200m Run

12 DB/KB Single Arm Strict Press (split 1/2)

200m Run

9 KBS

200m Run

6 DB/KB Single Arm Strict Press (split 1/2)

For time…

Amanda Rx: 53#