Thursday

19
Mar

Thursday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

You go-I go

14 Min AMRAP

9 Deadlift (115/75)

7 Hang Power Snatch

5 Power Snatch
Option for Rx+

*Advanced athletes are encouraged to attempt Full Snatch (Squat Snatch) in the place of the Power Snatch.