Thursday

3
Apr

Thursday

CrossFit Seven Cities – CrossFit

Metcon (AMRAP – Reps)

Tabata x 3 (12 min)

Push Jerk 105/75

Situps

Double Unders

Front Rack Reverse Lunge
90 sec rest between sets.

Reps are total double unders.`

Accessory

3 Sets

A1) Goblet reverse lunge x 12

A2) :30 R Side Plank, :30 L Side Plank, :30 Elbow Plank

Move through sets no rest.

HAPPY BIRTHDAY

Ellis Hawley