Thursday

27
Mar

Thursday

CrossFit Seven Cities – CrossFit

Lift

Shoulder Press (3-3-3-3-3)

Working sets moving up in weight each set, every 90 seconds

Workout of the day

Metcon (Time)

4 Rounds for Time

200 M Run

10 Push Press 95/65

10 Box Jump Overs

15 KB Swings 53/35