Thursday

17
Apr

Thursday

CrossFit Seven Cities – CrossFit

Lift

Power Snatch (6 x 3)

Every 90 seconds

Working up in Load

Workout of the day

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

40 Double Unders

15 Overhead Squats 95/65

200m Run

HAPPY BIRTHDAY

Jordan Webster