Thursday

24
Apr

Thursday

CrossFit Seven Cities – CrossFit

Accessory

3 Sets

A1) Landmine reverse lunge x8/leg

A2) Elevated box/bench/med ball push up with knee tuck x12

https://youtu.be/aoHDELS4LGk

Rest 90 sec between sets

Workout of the day

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 DB Snatches 50/35

8 Lateral hops over DB

200 meter run

HAPPY BIRTHDAY