Thursday

1
May

Thursday

CrossFit Seven Cities – CrossFit

Accessory

4 sets

100ft Single arm front rack carry KB/DB (switch arm every 50ft)

12 wall ball sit ups

Rest 90 sec between sets

Workout of the day

Metcon (AMRAP – Reps)

15 min EMOM

Min 1 12/10 Bike/Row

Min 2 Max burpee box jump over 24/20

Min 3 5-7 Push press 135/95
For Total Burpees