Thursday

8
May

Thursday

CrossFit Seven Cities – CrossFit

Accessory

EMOTM For 10 minutes

Min 1 – DB Floor Press

10 – reps

Min 2 – Ring Rows

12 – reps

Workout of the day

Metcon (AMRAP – Reps)

EMOTM For 5 sets:

Min 1 – 40 sec Max Cal Row/Bike

Min 2 – 40 sec DB Burpee Box Step Over (20″)

Min 3 – 40 sec Forearm Plank

For reps (Cals + Burpee Step Overs)