Thursday

15
May

Thursday

CrossFit Seven Cities – CrossFit

Accessory

EMOTM For 10 minutes

Min 1 – Alt DB Floor Press

8 – reps (each.arm)

Min 2 – Ring Rows

12 – reps

Workout of the day

Metcon (Time)

“Murph Training”

4 Rounds

Run 400m

3 Rounds Of “Cindy”

1 round of Cindy is

5 Pull Ups

10 Push Ups

15 Air Squats
*Advanced can use a weight vest.

**For Quality and Time