Thursday

22
May

Thursday

CrossFit Seven Cities – CrossFit

Accessory

EMOTM For 10 minutes

Min 1 – DB Floor Press

12 reps

Min 2 – Ring Rows

15 reps

Workout of the day

Metcon (AMRAP – Reps)

EMOTM For 16 min

Min 1 – 12/7 Cals

Min 2 – 15 Push Press (95/65)

Min 3 – Max Sit ups

Min 4 – Rest
Score is max sit ups