Thursday

29
May

Thursday

CrossFit Seven Cities – CrossFit

Lift

EMOTM For 10 minutes

Min 1 – Single Arm DB Floor Press

8 reps (ea/arm)

Min 2 – Ring Rows

15 reps

Workout of the day

Metcon (Time)

8 Rounds

10 Wall Balls (20/14)

10 Hang Power Snatch (95/65)

For quality and time…