Thursday

5
Jun

Thursday

CrossFit Seven Cities – CrossFit

Accessory

3 sets

A1: 10 Weighted Hollow Rocks

Rest 15 Seconds

A2: 8 Strict T2B/K2C

Rest 15 Seconds

A3: 30 Alternating Shoulder Taps

Rest 45 Seconds

Workout of the day

Metcon (AMRAP – Reps)

EMOM 20 Minutes

1: 10 Box Jumps (24/20″) + Max Double Unders

2: 10 Push Ups + Max Burpees

3: 10 Plate GTOH (45/35#) + Max Ring Rows

4: Rest