Thursday

12
Jun

Thursday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

Grace-Full

10-9-8-7-6-5-4-3-2-1

Clean and Jerk (135/95#)

*20 Air Squats between sets

Accessory

Teams of 2-3

Complete 2 Sets Each

1 Minute Max Calorie Bike/Row

200M SB/Plate Carry

*Switch partners each set