Thursday

19
Jun

Thursday

CrossFit Seven Cities – CrossFit

Accessory

4 Sets

A1: 10 Sliding Pikes

Rest 10 Seconds

A2: 25 Russian Twists (w/plate)

Rest 10 Seconds

A3: 10 Strict L Raise

Rest 30 Seconds

Metcon (Time)

30 Double Unders

50 Push Ups

200M Run

30 Alternating Lunges

25 Pull Ups

30 Alternating Lunges

200M Run

30 Box Jump

15 Burpees

30 Box Jump
Wear a vest…or not.

Workout of the day